Need Idea's for KETO lunch?
Lunchtime is often a challenge for keto dieters, since many of the go-to lunch foods are packed with carbohydrates. But don't worry, there are plenty of delicious and easy keto lunch recipes that are sure to please everyone! Here are some of our favorites:
1. Keto Cauliflower Fried Rice – Cauliflower fried rice is a great replacement for the carb-heavy alternative. It's loaded with flavor, plus it's a great way to sneak in extra veggies. Simply sauté cauliflower rice with some butter or oil, then mix in your favorite veggies, a tablespoon of soy sauce, garlic, and onion.
2. Keto Chicken Salad – Chicken salad is a classic lunchbox staple, and now it's keto-friendly! Cook your favorite shredded chicken, then mix it with mayo, celery, and onion. Then, add in some hard-boiled eggs and top it off with some diced avocado for a tasty and healthy lunch.
3. Keto Burgers – Burgers are a great way to get your protein and fats in, and they can easily be made keto-friendly. Simply switch out the buns for lettuce leaves and top the burgers with your favorite keto-friendly condiments and cheese.
4. Keto Noodle Bowls – Noodle bowls are another great way to get your carbs in check. For a healthy keto-friendly option, try out zoodles noodles, which are made from zucchini and are loaded with vitamins and minerals. Top them off with some shrimp, diced veggies, and a flavorful sauce.
5. Keto Caesar Salad – Salads are always a great go-to for lunch, and this keto-friendly version is no exception. Skip the croutons and go for some parmesan cheese and bacon for a flavorful and delicious lunch.
With these simple and delicious recipes, you can make sure that you're getting all the nutrition you need while still following your keto diet!
Salmon Caesar Salad
Salmon Caesar Salad is a delicious, keto-friendly meal that is packed with nutrition. This easy-to-make salad is a great way to enjoy fresh and flavorful ingredients while following a low-carb diet. To make this dish, start by marinating salmon steaks in a mixture of lemon juice, olive oil, and garlic. Then, prepare a creamy Caesar dressing with mayonnaise, Parmesan cheese, and Dijon mustard. Toss the dressing with romaine lettuce and top with the marinated salmon steaks. Sprinkle with freshly grated Parmesan cheese and garnish with croutons for a tasty and healthy meal. Enjoy!
Smoked Salmon Wraps
Smoked salmon wraps make a delicious keto-friendly meal that is packed with flavor and healthy fats. To make smoked salmon wraps, you'll need some smoked salmon, cream cheese, fresh herbs, lemon juice, and lettuce or cabbage leaves. Simply spread some cream cheese on a lettuce or cabbage leaf, top it with a slice of smoked salmon, and then sprinkle on some lemon juice and fresh herbs. Roll it up and enjoy a tasty and healthy meal that's full of essential vitamins and minerals. Plus, it's a great way to enjoy some smoked salmon without breaking your keto diet!
Keto Chicken Stir Fry
Keto Chicken Stir Fry is an easy and tasty dish that can make for a delicious addition to any keto-friendly meal. This colorful dish is filled with protein-packed chicken, crunchy vegetables, and with a flavorful combination of spices. Plus, it takes less than 30 minutes to make, so it's a great option for busy nights! For a truly flavorful stir-fry, make sure to marinate the chicken beforehand in a mixture of soy sauce, sesame oil, garlic, and ginger. Then all you have to do is get stir-frying! Serve this dish with a bowl of cauliflower rice or zucchini noodles for a complete meal.